Eat Smart, Move More at Farmers Markets Key Points } Good source of folate and manganese. Contain carotenoids including carotene that may be good for health. } When shopping, choose beets with firm, smooth skins and n

Source URL: pubs.ext.vt.edu

• Leaf vegetables
• Amaranthaceae
• Beta vulgaris
• Beetroot
• Cuisine of the Midwestern United States
• English cuisine
• Vegetable
• Beets
• Cooking
• Nutrition
• HER
• Pickled beet egg

Eat Smart, Move More at Farmers Markets Corn on the Cob Key Points } Low in sodium. Provides small amounts of fiber and B vitamins. Contains carotenoids that

Source URL: pubs.ext.vt.edu

• Nutrition
• Barbecue
• Corn on the cob
• Native American cuisine
• Maize
• Margarine
• Dietary fiber
• Saturated fat
• HER

SMART STRATEGY: Make a Shopping List with Meals in Mind •T  hink about how many meals you’ll eat at home this week and how

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Blackberries Eat Smart, Move More at Farmers Markets Key Points } Excellent source of vitamins C and K and a good source of fiber. Contain carotenoids and

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• World cuisine
• Staple foods
• Leavening agents
• Desserts
• Quick breads
• Baking powder
• Cake
• Baking
• Cooking
• Bread
• Pancake
• Teaspoon

Green Beans Eat Smart, Move More at Farmers Markets Key Points } Good source of fiber, folate, and vitamins A, C, and K. Low in calories and sodium.

Source URL: pubs.ext.vt.edu

• Vegan cuisine
• Staple foods
• Bean
• Crops
• Vegetarian cuisine
• Cooking
• Fried egg
• Chili con carne
• Olan
• Rosolnyk
• Soy milk

Popcorn satisfies Taking the edge off of hunger without overeating is a smart snacking benefit. In a study,4 people were invited to eat either a 100-calorie serving of popcorn or a 150-calorie serving of potato chips as

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• Popcorn
• Snack foods
• Cuisine of the Midwestern United States
• Snack
• Nutrition
• Diet food
• Special K

Nectarines Eat Smart, Move More at Farmers Markets Key Points } Good source of vitamin C.

Source URL: pubs.ext.vt.edu

• Fruit
• Peach
• HER

Cauliflower Eat Smart, Move More at Farmers Markets Key Points } Excellent source of vitamin C and a good source of vitamin K. Contains carotenoids and

Source URL: pubs.ext.vt.edu

• Brassica oleracea
• Cauliflower
• Broccoli
• Cooking
• Vegetable
• Potato

MEET UP EAT SMART präsentiert mit

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Ashbury College and Brown’sMeal Plan For Day Students ---Ashbury has been awarded the City of Ottawa “Eat Smart” certification for healthy, nutritional menus--Each student is issued a student card at the

Source URL: www.ashbury.ca

• Ashbury College
• Lunch
• Flex dollar
• Cafeteria
• School meal
• Flex
• Meal